| Author |
Message |
Caziii
Lives here
Username: Caziii
Post Number: 296
Registered: 04-2006
Rating: N/A
Votes: 0 (Vote!) | | Posted on Monday, March 19, 2007 - 06:47 pm: | 
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u kuld try drinkin hot chocolat or summin b4 u go 2 bed - warm drinkz r menna b gud 4 ur asthma 2! but i can't hav hot chocolat coz i'm allergik 2 dairy 
gud luk
lol caziii |
101kat101
New member
Username: 101kat101
Post Number: 9
Registered: 01-2007
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, March 17, 2007 - 10:27 pm: |
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dont think too much about it. If you keep thinking "I must get to sleep, I must get to sleep", Then you prob wont get to sleep! Also, try pretending that you are sleeping. Then eventually, you will actually go to sleep. |
Cazz
Lives here
Username: Cazz
Post Number: 121
Registered: 11-2006
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, March 17, 2007 - 09:52 pm: |
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i prop my self up so i can breath easyer then i put on some music so i realax and then i just drift off after a while
good luck
cazz xxx |
Spaniel
Board regular
Username: Spaniel
Post Number: 48
Registered: 05-2006
Rating: N/A
Votes: 0 (Vote!) | | Posted on Saturday, March 17, 2007 - 09:52 am: |
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If you like music, try singing. (Quietly!) It gives your brain something to concentrate on, but you don't get too engrossed in it because, when you're tired and drop off to sleep the music stops.
I do it sometimes when I can't switch my brain off. I'm a terrible singer, but there's no-one to hear me! |
Vickyn00b
Likes it here
Username: Vickyn00b
Post Number: 24
Registered: 02-2007
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 10:23 pm: |
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It depends.Generally it is just in general but if the weather is strange or summat it is asthma.
If I read A book I can't get up for school in the morning and I get too engrossed in music.Mum doesn't let me watch Tv at night.apparently I keep the whole house up!HAHA
Take Care
vickyn00b |
Littletiger21
Board regular
Username: Littletiger21
Post Number: 32
Registered: 04-2006
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 09:21 pm: |
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Listen to the same piece of music everynight...after a while it gets so boring u want 2 fall asleep instead of listening to it (Tip: dont pick ur fave song else ull end up hating it)
OR
At night take time to wind down before you go to sleep, have a bath and sit and chill for a bit or read a book (as tears_of_sorrow said).
Are you having trouble sleeping bcoz of ur asthma or just in general???
Me x |
Tears_of_sorrow
Board regular
Username: Tears_of_sorrow
Post Number: 48
Registered: 01-2007
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 08:06 pm: |
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Calm music, nice warm bath, reading a book?
those usually seem to help, or watch TV till your tired, works for me! |
Vickyn00b
Likes it here
Username: Vickyn00b
Post Number: 23
Registered: 02-2007
Rating: N/A
Votes: 0 (Vote!) | | Posted on Wednesday, March 14, 2007 - 07:38 pm: |
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I am getting between 3-4 hours of sleep every night.My doc suggested Lavendar but it set me off big time and I landed in hozzie with an attack.Its not asthma or stress related.Any tips on getting to sleep?(and no,Counting sheep don't work!! :D ) |
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